Headspace Guide to Meditation
S1 · E1IMDB:
7.8
Released
1/1/2021
Duration
0h 24m
Genre
Documentary, Animation
Country
United Kingdom
Cast
Andy Puddicombe
Overview
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Headspace Guide to Meditation
Season 1 · Episode 1IMDB:
7.8Released
1/1/2021
Genre
Documentary, Animation
Cast
Andy Puddicombe
Duration
0h 24m
Country
United Kingdom
Overview
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Episodes
EP 1AvailableHow to Get Started
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
How to Get Started
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
EP 2AvailableHow to Let Go
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
How to Let Go
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
EP 3AvailableHow to Fall in Love with Life
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
How to Fall in Love with Life
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
EP 4AvailableHow to Deal with Stress
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
How to Deal with Stress
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
EP 5AvailableHow to be Kind
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
How to be Kind
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
EP 6AvailableHow to Deal with Pain
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
How to Deal with Pain
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
EP 7AvailableHow to Deal with Anger
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
How to Deal with Anger
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
EP 8AvailableHow to Achieve Your Limitless Potential
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
How to Achieve Your Limitless Potential
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
Cast
Self (voice)
